OPT Workout
A. EMOM - Split Jerk x 4 at 60% of 1 RM for 10 min
Rest 3:00
B. EMOM for 12 min
Odd - 10 KBS, 70lb
Even - 10 ring dips
Rest 3:00
C. EMOM for 12 min
Odd - row 12 calories
Even - 12 sit ups
A. 165
B. Completed as Rx'd
C. Completed as Rx'd
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