Golden Workout
Pre-WOD:
5 X 3 Power Clean
95, 105 were the weights where I could touch and go
WOD - 5 RFT
- 250 Meter Row
- 15 HR Push Ups
- 10 T2B subbed GHD and sit ups
- 5 Hang Cleans (#155/#105), 95#
* 1 minute break between each round, 1 minute break is included in the total time.
Cut back to 4 rounds as I didn't want to push my physical stress levels
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!