Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dandy Workout
Pre-WOD: 5X5 Floor Press (50, 55, 65, 75, 85)
15 Minute AMRAP:
--5 HSPU ( 1st 5 rounds did actual hspu but only going down about 2", last 3 rounds did pike on box)
-10 DB Weighted Lunge ( 45/35) Interchanged between #25 and #15
--5 Pull Up (assisted 1 band)8 rounds
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Morning 01-08-13 Workout
Nice and slow pace
20lb/vest
400m run
5 pull ups
15 HR push ups
30 air squats
400m run
5 pull ups
15 HR push ups
30 air squats
400m run -
Burpee Gym WOD/ Active recovery Workout
AMRAP 2 Minutes:
Burpees (30 completed)1 Minute rest
AMRAP 6 Minute (5 rounds completed)
10 KB Swings 70#
20 Air Squats1 Minute rest
AMRAP 2 Minutes:
Burpees (26 Completed) -
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Lots of 21-15-9 Gym WOD Workout
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Outlaw Barbell Gymnastics from 130108 Workout
1) 7X2 Snatch from Blocks (just above knee)– heavy but perfect, rest 60 seconds
2) 7X2 Clean from Blocks (just above knee) + 1 Push Jerk – heavy but perfect, rest 60 sec. -