Partner-wod(näytetunti klo 18:30-19.00) Workout
3rds for time w partner:
-20 wall ball 7-8kg/5kg
-10 pull-ups
-20 US KBS 16/10-12kg
-10 V-ups
-20 push presses 20/15kg
Other athlete can perform reps only when the other is in:
-plank
-hang from the pull-up bar
(Alternate)
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