4/15/21 Workout
Warm up(10)
3rds
20 jax
10 knee grab
5 pik n grass
100m run
WRK(20)
WRK 4:00 REST 1:00 x5
4 goblet squats (two seconds down+four second hold+two seconds up)
8 alternating shoulder press(two secs up and dwn)
12 breakdancers(two count)
16 alternating sit ups
20 dumbbell hop overs
Finisher
50 alt toe touch
1:00 IT stretch
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