Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
August 15th WOD Workout
AMRAP 12 min:
5 thrusters 95/65
10 wall ball 20/15
5 back squat (same bar as thruster)
10 KB Swings 53/35
Post rounds: 5 + 1 rep
RX -
Conditioning Workout
-
-
15.8.2019 Strength
Power Clean 3RM "Drob ´n´Go", in ten minutes
Rest 5 minute
Power Clean 2RM "Drob nGo, in ten minutes
Rest 5 minute
Power Clean 1RM, in ten minutes -
Deadlift/Body Squats/HRPU/C2B Workout
-
Crossfit for Hope Workout
-
50 Rounds Workout
-
8/15/12 Workout
-
08-15-12 WOD- Shoulder Press, Push Press, Push Jerk Workout
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Started by trying to find a 1rm on the bench. Worked up to 225# on the bench, was happy with that after not having done bench in so long.
Triceps and shoulders were sore, felt like that have not recovered well from recent workouts. Ended up working to 135# on all lifts.
After this worked DLs up to 345#. Been a while since working to a heavy DL it felt like.
-
4 x 10 min bike / 2 min easy Workout
4 x 10 min bike erg.
Ride four 10 minute pieces. Ride for two minutes easy between the pieces. Result is the shortest distance of an interval.