Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest Day Workout

Another rest day!
1/29/15 Workout

12-9-6-3
Front squat 155# (120#)
Burpee Box Jump Overs 24"

-5 minute rest

3-6-9-12
Deadlift 155# (120#)
Hand release push ups
Laatua: turkkilainen ylösnousu, boxihyppy, Workout

Ei aikaa vaan laatua:

Superkids:

3 kierrosta
2 turkkilainen ylösnousu / puoli
2 köysikiipeilyä
4 tiukkana varpaat tankoon
4 leuanvetoa
6 boxihyppyä
6 thrusteria
4 round of: Workout

4 round of:
10 Pull-Ups
15 Burpees
20 Push-Ups
25 Sit-Ups
G-SKILLS Workout

Progressions:
*Bar Muscle Up
*Ring Muscle Up
Baseline test- Kroppsviktsövningar Workout

2min max antal knäböj
1min vila
2min max antal armhävningar
1min vila
2min max antal situps
1min vila
1min max antal burpees
1min vila
1min max antal wallballs
Karen Workout

AFAP:
Wall ball x150
Snatch Strength

5-5-5-5
Kari Rosendahl Workout

52.5 kg punnerrus käsillä
Rowing, jumping, pushing, pulling Workout

1000m row
50 box jump
40 wall-ball
30 push-up
20 pull-up
10 burpee

Need a training program?

Rest Day Workout

1/29/15 Workout

Laatua: turkkilainen ylösnousu, boxihyppy, Workout

4 round of: Workout

G-SKILLS Workout

Baseline test- Kroppsviktsövningar Workout

Karen Workout

Snatch Strength

Kari Rosendahl Workout

Rowing, jumping, pushing, pulling Workout