Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BEnch press Strength
A1: Bench press 3x5
A2: Bulgarian split squat 3set
B: Hang clean pull 4x2
C: Lat pull down 1xMax -
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WOD Workout
3 RFT
50 dubs
40 walking lunges
30 DB snatch 50/35
20 single DB goblet squats 50/35
10 ring dips -
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30min amrap Workout
30min amrap
12 Kb Thrusters
9 FLR Burpees
30 sec isometric hold
Plank, Wall squat, hand stand hold
Alternate isometric exercise each round -
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Nanorosso 05.01.21 B Workout
Amrap 20
20 wallball 12kg target 2.5m
20 power snatch 35kg
20 box jump 60cm
20 push press 35kg
20 cal bike