Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rinnalleveto kyykkyyn Strength

Nousu keskiraskaaseen 3
PTG TO 16.10.2025 klo 19 Workout

LÄMMITTELY
2 kierrosta - 1min
1. Roikkuminen (lapavedot)
2. Toispolviseisonnassa soutu kierrolla (etujalan puolelle)
3. Lantionnosto pallo jalkojen välissä
4. T-kierrot
5. Jefferson curl

VOIMA
Superina
3 x 6-8 suorin jaloin mave
3 x 8-10/jalka yhden jalan kyykky eteen
3 x 8/puoli sivutaivutus kk

CIRCUIT
2-3 x 40s./20s.
1. Laite
2. Slam ball paiskaus
3. Köydet
4. Lankussa olkapääkosketukset
Kotitreeni Ma 1.3.2021 Workout

WU
3rds
10x air squat
5+5 KB/DB push press
10x up down
20-30s plank
4/30/21 Workout

Warm up(10)
3rds
50m run
10 jax
10 heels to rear
10 pik n grass

RCVR(25)
run, walk, jog, bike, row

Finisher
50 slow bicycles
1:00 quad stretch
Vatsa-kimara Workout

2-3 rounds, 30-40sec on/20-30sec off
-flutterkick
-kylkiavaukset
-plank hold/plank walks
-v-up/crunch
EMOM8 Workout

For quality:
1. 1-4 RMU/Bar MU V.2
2. 5-10m HS walk

Scaled:
MU->rubberband
12/18/20 Workout

Warm up(10)
3rds
20 heels to rear
10 knee grab
20 jax
10 alternating samson

RCVR(30)
walk, jog, bike, stretch or rest

Finisher
1:00 samson
Endurance WOD Workout

Every 5 min x 8 sets:
15 wall balls
8 T2B
250/200 m row
Run/Row/Bike conditioning Workout

Run/Bike/Row/Ski
45-75min. Easy aerobic pace.
Kunto Workout

3 Kierrosta laatua vastaan:
20 Gorilla soutu vuorokäsin
20 Curtsy squat vuorojaloin
20 Sit up