Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 25/06/22 Workout
Ayh Workout

Amrap
Deadlift Strength

4-6 Sets:
5-6 Reps @ 65-70% 78KG - 84KG

*6-8 Second Eccentric
20.6.2023 Workout

EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt
27.6.2023 Workout

EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt
Maanantai 29.11. Workout

Wod
Treeni:
5 Rounds for time
5 Power snatch 52,5/35kg

15 Air squat
30 Double unders

Tc 10 min

Hiki:
10 min amrap
5 Power snatch 35/25kg

15 Air squat
30 Double unders/ Single Unders
Conditioning Workout

AMRAP 20:
50cal Row
40 Abmat Butterfly Sit-ups
30 Pull-ups
20 DB Snatches 20/15kg
10 Burpee Box Jump Overs 60/50cm
Main site Friday 220708 Workout
Complete as many rounds as possible in 10 minutes of
- 10 ring dips
- 10 box jumps
- 10 toes-to-bars
♀ 24-in box ♂ 30-in box
"Muscle Memory" Workout

5 Rounds For Time:
12 Box Jump Overs (30/24)
9 Power Snatches (115/85)
6 Bar Muscle-ups

tc 25min
5.2.2023 EMOM15 Workout

1: bike 11/13 cal (max 0:45)
2: 15 du's + 8 wallball
3: 10 push up

Need a training program?

WOD 25/06/22 Workout

Ayh Workout

Deadlift Strength

20.6.2023 Workout

27.6.2023 Workout

Maanantai 29.11. Workout

Conditioning Workout

Main site Friday 220708 Workout

"Muscle Memory" Workout

5.2.2023 EMOM15 Workout