Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 150515 ou 150515 Workout
03 Rounds for Time :
► 10 Strict HSPU
► 15 Strict Ring Dips
► 20 Strict Push Ups
► 45 Strict Pull Ups -
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Warm-up Mobility Workout
Groin Series Perform:
3 Rounds of B1) + B2) + B3)
B1) 1-leg Adductors rock with rotation of spine
Use a small plate to have some resistance in your shoulder and feel a better stretch in the adductor. Feel a gentle stretch, and rock forward after each stretch to release pressure. 10 reps/arm before changing leg Demo Video:B2) 1 Banded Leg Squats
Place the one end of the band around the rack at knee height and the other around your leg just above your knee. Make sure you create a good amount of resistance in the band so that you feel the band pulling on your leg. Slowly and controlled go into a squat, letting the band pull your knee out and stretching your adductor. When standing up create a light pressure against the band to activate the adductor. 10 reps/ leg with a 2 second pause in the bottom of the squat position.
Demo Video:B3) Front Squat
Front Rack Hold with Bar slowly going into Squat keeping elbows high. You need to strengthen your new range of motion by loading the movement. Perform a tempo front squat, where you go slowly into your new squat and front rack position. 8 reps @ 3131 (Tempo: 3sec down,1sec pause in the squat, 3sec going up, 1sec pause at the top) Demo Video: -
Multisport Fitness Workout
Funktionales Krafttraining mit koordinativen Elementen und in Kombination mit Ausdauerbelastungen.
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PARTNER WOD 090515 Workout
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Weightlifting strength Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Squat Clean + Front Squat + Jerk
Start @ 80% 1RM and add weight by feel.
Target is complete 8 good sets, not to hit a max.