Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2011 CF Open WOD #5 Workout
2011 CF Open WOD #5
20min AMRAP
5 Power cleans 145/100 <--75#
10 Toes 2 bar
15 Wallballs 20/14
Should have done 80# & gas'ed myself more on the wall balls.
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Cindy Workout
Pre-WOD: Work up to a heavy set of 5 Back Squats
"Cindy"
20 minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats -
2.25.13 Workout
Strength
10 MIN EMOM
1 Clean Grip Deadlift + 1 Hang Shrug + 1 Clean from Pockets
Sam-55#Conditioning
15-9-6
KB Snatch
Burpee Box Jump (24/20”)Sam-Blue KB(12Kg)
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