Hude40 Workout
For time:
Buy-in:
40 cal Row
4 rounds:
10 Dumbbell Power Clean 2x20kg
10 Ring Push-Up
10 Pull-Up
10 Dumbbell Thruster 2x20kg
Cash-out:
40 Burpees
Time Cap: 40 minutes!
*Buy In: denotes a task that needs to be completed before the athlete can start the WOD proper.
Cash Out: denotes a task that must be completed right after the athlete has finished the WOD proper.*
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