Sleep Walk" Part #1
In a 5:00 Window: 45/30 Calorie Assault Bike
Time Remaining - Max Overhead Squats (42.5/30)

Rest 3:00

"Sleep Walk" Part #2
In a 5:00 Window: 35/25 Calorie Assault Bike Time Remaining - Max Hang Squat Cleans (50/35)

Rest 3:00

"Sleep Walk" Part #3
In a 5:00 Window: 25/20 Calorie Assault Bike Time Remaining - Max Thrusters (60/42.5)

• Three scores - total reps from each part. The system will add the reps together for our score for the day.

• Stimulus wise, we are looking for the following: Part #1 - A loading we can overhead squat for 21+ reps unbroken, when fresh. Part #2 - A loading we can hang squat clean for 5+ reps unbroken, when fresh. Part #3 - A loading we can thruster for 9+ reps unbroken, when fresh.