Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lördag 9/12 2017 Workout
A: Partner WOD
500m Row
50 T2B
500m Row
30 Front Squat 60/40
500m Row
10 Rope Climbs
500m Row
30 Front Squat 60/40
500m Row
50 T2B
500m row
Alternate rowing. Split reps however you decide.
B: 12min emom(optional):
Odd: 12 OHS 42/30
Even: C2B *
Amrap sets but allways leave 3-4 reps in the tank -
Competition Strength
A.
Every two minutes, for 20 minutes (10 sets):
Clean x 1 repLoads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 101, 101+
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Collusion Workout
Back Squat
5-5-5-5-5
E3M
@80%
then
4 rounds for Time
200m Row
15 Burpee
15 Slam Balls 12/9kg -
WOD "MARTINCILLO" Workout
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Power cleans Workout
POWER CLEAN
Every Other Minute on the Minute x 10 (5 Reps):
Power Clean
Warm up and work up to a heavy single Power Clean. Focus on an aggressive 2nd pull and, even though they’re Powers, pulling under the bar with consistent footwork.
Post loads to comments.
Exposure 8 of 8
5 Rounds for Time:
15 Deadlifts 60/40
9 Lateral Burpees Over The Bar
6 Push Jerks 60/40
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Competition Strength
B.
Every minute, on the minute…
Back Squat
*Set 1 – 40% x 1 rep
*Set 2 – 50% x 1 rep
*Set 3 – 60% x 1 rep
*Set 4 – 70% x 1 rep
*Set 5 – 80% x 1 repand then….
Every 2 minutes…
*Sets 6-8 – 85% x 3 reps -
TTP Engine week 3 Workout
75 min
2.Conditioning
A. 8-minute AMRAP
5 (squat) Snatch @ 52.5/35kg (115/75lbs) > 5 HSPU
10 Toes to bar
15 Air squat
Result: 4 rounds + 8 T2BActive recovery (walk, easy AB/row/ski erg) for 4-minutes before part B
B. 8-minute AMRAP
5 Power clean and jerk @ 70/47.5kg (155/105lbs) > 5 ring dip
10 Pull up
15 Box jump, 24/20″ > box step ups
Result: 3 rounds + 5 ring dipsActive recovery (walk, easy AB/row/ski erg) for 4-minutes before part C
C. 8-minute AMRAP
5 Deadlift @ 92.5/65kg (205/145lbs) > 5 cal row
10 Bar facing burpees > 5 burpees over the erg
Result: 5 rounds + 1 cal row172/190
COOL DOWN
A. Walk for 5 minutes
B. Lunge and/or Thoracic Flow