1/2 Jake Workout
5x2 heavy push press + 1 split jerk
(95#,115#,125#,135#,145# - failed on 2nd attempt)
PR for Push Press at 145#. Keep moving up!
Jake
10min AMRAP (normal Jake is 20min)
10 push press (115/75#)
10 KB swing (53/35#)
10 box jumps (24/20")
- 4 rounds + 10 Push Press + 10 KB Swings + 4 Box Jumps. Should have RX'd for lower rounds. Used 95# and 40# KB, 24" Box.
Post WOD
1 mile with 6:30am class group ... with our fearless leader Melissa.
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