Competition Workout
B.
I.
“Drag Race”
For time:
30 Deadlifts (315/215 lbs)
40 Toes to Bar
50 Box Jump-Overs (24”/20”)
Rest until the running clock reaches 15:00, and then…
II.
Three rounds for time of:
15 Bench Presses (205/135 lbs)
30 Pull-Ups
Rest until the clock reaches 30:00, and then…
III.
For time:
Row 2000 Meters
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!