200m run, power snatch, box jumps Workout
Group warm up
Then,
5 rounds
Run 200m
10 Power snatch 135/95 (MOD: 50#)
15 Box jumps 24/20
14:55. Very pleased with my time, kept the runs and box jumps relatively fast (have to work on taking the "pre-jump" out of my box jumps. Mostly did the Power Snatches in 5/3/2. This was my first time doing 50# in a wod. Kyra said my form was good and to try 55# next time.
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