Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessories Workout
3-5 gigasets:
10 DB Front Raises
10 DB Lateral Raises
10 Banded Tricep Extensions
- Athlete choice on load
- Rest 60-90sec btw sets -
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Sverres Sunday Siesta Workout
5 Rounds of:
30 Double Unders / 60 Single Unders
10 Box Jump Over [60/50 cm]
12 Push Up/ring rows
14 Sit Up
12 Goblet Squat Jump [16/10 kg]
10 Pull Up -
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Weightlifting Workout
A: No hook no feet snatch doubles up to heavy
B: No contact squat clean + squat clean 3x1 @80%
C: split jerk practice from rack
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Weightlifting Workout
A: Hip snatch pull + hang power snatch + power snatch 4x 3 light weight
B: Power snatch up to heavy doubles 3x2
C: Clean pull max.