Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunnuntain Pitkä Workout
45min laadukkaasti
2min kone
8+8 Vatsakierto
6+6 Dead bug
8-10 Y-Nostot päinmakuulla
8-10 Rengassoutu
2min kone
20 Kevyt kuulaheilautus
8+8 Kuulan siirto lankussa
10 kepillä Olkapäät
10 kepillä Valakyykky -
Freestyle Diane Workout
45 reps of each for time
Partition as needed to complete 45 reps of each exercise as quickly as possible.
♀ 155 lb ♂ 225 lb
-
-
-
Handstand Walk Conditioning Workout
4 Rounds For Time:
15/12 Calorie Ski Eg
100-ft. Front Rack Walking Lunge 43 / 29 kg
50-ft. Handstand WalkRest 2 Minutes Between Rounds.
-
-
Muscle & Power, Hero Workout
20min AMRAP: “Nate”
Rx
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (32/24 kg)Scaled
2 Pullups
2 Ring dips
4 Pike pushups
8 KB swings (24/16 kg)Eazy
2 Ring rows
2 DB Pushups
4 DB Z-presses
8 KB swings (20/12 kg) -
AMRAP 25min. Workout
20 Power Snatches (40/30kg)
10 Burpee Box jump over (facing)
50/40 cal Row/Bike -
-
Torstai 31.3. Workout
