Squat and Swing Warm-up Workout
For quality:
21 Squats
21 Kettlebell swings,
10 PVC pipe/dowel pass-throughs
15 Squats
15 Kettlebell swings,
10 PVC pipe/dowel pass-throughs
9 Squats
9 Kettlebell swings,
10 PVC pipe/dowel pass-throughs
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