Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Team WOD: Pull ups, Push ups, Air Squats, Runs Workout
As a team of 4, 2 partners complete an 800m Run while 2 partners perform as many rounds as possible of: 5 Pull Ups 10 Push Ups 15 Air Squats Teams switch movements when run is complete. Continue to work for 30 minutes
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Desforges Workout
20 Minute AMRAP
12 Deadlifts (95 lbs)
20 Pull ups (SCALED)
12 Clean & Jerk (55 lbs)
20 Knees to Elbows -
Run, KB Swings, Pull Ups Workout
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Why so inflexible? Workout
A. Power Snatch + Hang Power Snatch + Overhead Squat 9x(1+2+3); rest 1 min
65 lbs on snatch and just used a pvc pibe for overhead squats cause I'm still not flexible enough
B. Weighted Chin Ups 9- 12 x 3; rest 3 min- no weight just did normal chin ups
C. GHD Sit Ups 12-15 reps x 3 sets; rest 1 min
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Mid-Summer Classic Workout
PreWOD:
Shoulder Press
5 at 75% 1RM (5 at 95)
5 at 80% 1RM (5 at 100)
5+ at 85% 1RM (5 at 105)
WOD:
10 RFT (12min cap)
15 Pushups
100m SprintPost:
20 GHD situps -
Tabata Something Else Workout
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Conditioning Workout
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2012 July 10 Workout
Chipper:
100m run
90 Double Unders
80 Squats
70 Abmat Sit-Ups
60 Lunges
50 Hang Cleans 45#
40 Hand-Rease Push-Ups
30 Knees to Elbows
20 Snatches 45#
10 Ring DipsThis was fun! I'd go heavier on the cleans and snatches next time.
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Mid-Summer Classic Workout
Pre:
Shoulder Press
5 at 75% 1RM (5 at 70)
5 at 80% 1RM (5 at 65)
5+ at 85% 1RM (2 at 70)
Had no shoulders left after yesterday's hang cleansWOD:
10 RFT (12min cap)
15 Pushups
100m Sprint
8 rnds in 12minsPost:
40 GHD (done between Pre and WOD)