WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • XTRA 8.5.2018 Workout

    1) tempaus pukeilta 6x2x85%
    2) 10min EMOM
    3 x tempaus + 3 x OHS 60kg/40kg
    3) WOD
    4) venyttely

  • julio duran Workout

    Julio

  • 5.5.2019 Workout

    70 minutes, Basic Endurance

    Row 1500m
    15 m HS walk
    Bike 50 Cal
    10 Deadlift 100/70kg

  • heavy fran Workout

    21-15-9
    thrusters 52 kg
    c2b

  • 08.10.2012 Workout

    Backsquat
    2x 300#
    2x 305#
    2x 305#
    1x 315#

    For time:
    50x Unbroken double unders
    10x burpees
    40x Unbroken double unders
    10x burpees
    30x Unbroken double unders
    10x burpees
    20x Unbroken double unders
    10x burpees
    10x Unbroken double unders
    10x burpees

  • 4*10m OHWL Strength

    4*10m OHWL

  • TTP Engine week 2 Workout

    Aamu: 95 min

    1.Conditioning
    Warm up
    A. Run or run/walk (45”/15”) for 5 minutes.
    B. Preparatory Running Drills
    B1. 2 x 20m of high knees. Run back
    B2. 2 x 20m of butt kicks. Run back
    B3. 2 x 20m of skipping. Run back
    B4. 2 x 20m of high skipping (big extension!). Run back

    Main set
    A. 3 sets of 3 x 400m repeats @ see notes below, w/ 30 sec rest between repeats, 5 min rest between sets
    Repeats: 1.47, 1.44, 144 / 1.43, 1.44, 1.44 / 1.43, 1.43, 1.42
    165/187

    Iltapäivä: 50 min

    1.Jonin HSPU-ohjelma, week 3, #1

    A. 6x5 3 sek alaslasku ja kippaamalla ylös, 1 min settien välissä palautus

    B. 4 kierrosta, 2 min lepo sarjojen välissä:
    B1. OHS YOKE 15m
    2*10 kg KB + 15 kg barbell
    B2. Kulmasoutu tangolla 8 toistoa
    35 35 40 40 kg

  • Run & Du's Workout

    for time
    Run 5K
    every 5 min do 100 du's

  • Happy Hour!! Workout

    Heavy Arm Day

    Metcon:
    10x Thrusters @ 185
    10x Burpees
    20x KB Swings @ 53
    10x 30" Box Jumps
    20x Situps
    15x Band resisted pushups w/ green mini
    3 Rounds

  • SNATCH COMPLEX Workout

    Thursday 17th May 2018

    SNATCH COMPLEX

    Snatch Pull (4 seconds down) + Snatch Pull (4 seconds down) + Snatch

    Build to a heavy but perfect load on the complex. No misses, no press outs.

    Post loads to comments.
    Exposure 6 of 8

    20 Minutes Not for Rounds:
    600m Row/1 Mile Bike/550m Jog

    then, either…

    A)50′ Handstand Walk
    B )3 Wall Walks + 10 Shoulder Taps at the top of the wall walk
    C) 100′ Bear Crawl (with hips higher than shoulders)

    Choose a Handstand Walking practice option that is suitable for you, and perform the mono-structural movement at a recovery/conversational pace. If you choose the 50′ Handstand Walk, you should be able to complete the distance in 1-3 sets.

    Post work to comments.