Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
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MED BALL MEDLEY Workout
5 round of
30sec Med ball Cleans
30sec Med ball Push press
30sec Med ball V-ups
30sec Russian Twist
30sec rest -
Partner work Workout
"For Time (with a Partner)
500-400-300-200-100 meter Row (x2)
Partner Double Kettlebell Front Rack Hold @24/16 kg
5 Synchronized Burpee penalty for each drop of KB" -
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Olympic weightlifting 19.10 Split jerk Workout
- Build up for a heavyish single
- Drop down to 90% and do 5 x 2
- Strict press 5 x 2