recovery week Workout
“franklin hill 1,2,3”
3 rounds for total overall time:
short - from 1st to 2nd light (left)
medium - from 1st to 3rd light (right)
long - from 1st to 4th light (left)
all intervals on the 3:00
ran all, no sprint (except final long one)
:13, :23, :35
:13, :23, :35
:13, :23, :24
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