a) 20 min to complete:
fs 3x3, 230#

3x max single set chin­ups
12-9-9

b) 3 rfq:
10 dl, 240#
375m row
7:08
1:50-1:55 rnd 1
1:55-2:00 rnd 2
1:50-1:55 rnd 3

c) 4 rft:
10 thruster @ 105#
10 ttb
6:48
thrusters 10/5-5/4-3-3/5-3-2
ttb 10-10-10-10