a) emom 12:
O: 8 alt db snatches, 35#
E: 4 db squat cleans, 35#

B) Hollow/Arch Drill :15-:30-:45-:30-:15
Hollow rocks - contralaterals
Arch rocks

C) 5 rounds on 3:00:
12 strict c2b chin ups
250m row
6 burpees
2:10 (unassisted), 2:10 (med), 2:10 (med), 2:07 (med+mini), 2:09 (med+mini)