Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Power Snatch/Burpees Couplet Workout
Skill
Hit a 33 double under PR yesterday!Strength
3x5 Front Squats 60kg (3mins rest)
I could have gone heavier but I want to progress slowly through out this strength cycle.WOD
15-12-9-6-3 reps for time of:
Power Snatches (40kg)
Burpees
After the first 2-3 rounds the bar started to slip from my hands due to the sweat.
Still it was great, since I did it in sub-10mins! -
09.24.12 WOD Workout
-
-
18-12-12 Workout
-
Triplet Workout
100 pullups med strikk
100 push ups
60 squats innimellom push ups.
19:06 på pull ups
11:26 på resten.
30:33 totalt.
-
-
Carse Workout
Startet på 15-12-9-6-3 for time :
Squat clean 40 kg
70 single hoppetau
Dead lift 80 kg
70 single hoppetau24:58
-
-
Couplet Workout
100 hoppetau
5 ring dips
8 push press 45 kg
5 ring dips
7 push press 45 m/pause etter 4
5 ring dips
7 push presses 45 kg
4 ring dips
7 push presses 45 kg