Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 rounds of big time mash up: Incline med ball pushupsx10, swiss ball hamstring curls 5 each leg, back extensionsx8, L sit Pull Ups x 10, Ab wheel lateral roll outs 4 each side, Goblet sumo squatx10 Workout
4 rounds of big time mash up:
Incline med ball pushupsx10,
swiss ball hamstring curls 5 each leg,
back extensionsx8,
L sit Pull Ups x 10,
Ab wheel lateral roll outs 4 each side,
Goblet sumo squatx10 -
9/23/20 Workout
-
-
-
-
Warm up Workout
-
Heavy bike&core Workout
-
-
Back squats and GHD sit-ups Workout
For time:
- 21 back squats
- 42 GHD sit-ups
- 15 back squats
- 30 GHD sit-ups
- 9 back squats
- 18 GHD sit-ups
♀ 155 lb. ♂ 225 lb.
-
260720 Workout
994 single unders
After 100 do: (switch each time)
18 Wall Ball
Or
18 full KB swing (heavy)