Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power Clean and shoulder press Strength
E2MOM 20 minutes
5x3 Power Clean and press
With 5 warmup sets build from an empty bar to a heavy set of 3 reps with great technique.
Do a total of 5 work sets at this weight.
Lift in pairs. -
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WOD 2 28092015 Workout
10-9-8-7-6-5-4-3-2-1 reps for time of:
- Push press (40/30 kgs).
- Full Clean (50/35 kgs).
- Deadlift (80/60 kgs).*** Time cap: 17 min.
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kahvakuulailuu Workout
5 kierrosta:
-akk x 15m
-lattiapunnerrus x 5
-lankkunostoi 5+5aika on tulos, merkatkaa kommentteihin kuulan koko
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Matkailua Workout
3 kierrosta aikaa vastaan
50 m "matkalaukun kanto" kahvakuula vasemmassa kädessä
50 m "matkalaukun kanto" kahvakuula oikeassa kädessä
25 etunojapunnerrusta
15 leuanvetoa -
AccessoryWOD Workout
4 sets:
20 steps DB Death march10 Incline DB bench press
10 Tall Kneeling Banded Good mornings*He demonstrates 2 foot positions in the video, choose which ever feels more comfortable or you can alternate each set. The main take away here is to SQUEEZE your glutes
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PARTNER WOD "Elodie" Workout
For Time :
► 100 Cal Row
► 080 Burpees over Man
► 060 Kettlebell Swing
► 080 Box Jump
► 100 Push Press -
