5 Rounds
400m Run
25 Sit-Ups
25 Double Unders

15 DL #225/185/150
15 KB Swing #53/35
800M Run

15 DL #225/185/150
15 KB Swing #53/35
50 Double Unders

15 DL #225/185/150
15 KB Swing #53/35
800M Row

DL #235 KB #80

For Time
21-15-9

Dead Lifts (Rx 225)
Hand Stand Pushups

Post WOD:
Tabata Situp - got to 100 situps in 94 seconds

for Time:

-50 Pull Up
-400 Meter Run
-21 Thruster (95/65)
-800 Meter Run
-21 Thruster
-400 Meter Run
-50 Pull up

Shoulder Press 3-3-3-3-3

155 SP, PR!

Then,

12 min AMRAP

5 Push Press 115

7 Kettlebell SDHP 1.5

12 Squats

12+1/3

Whew, this was a quad-burner!

12 min AMRAP
5 Burpees
10 Pushup
15 Squats

400 m Run
30 Squats
100 m Waiter Carry Rt. Arm (55lb. KB)
30 Pushups
100 m Waiter Carry Lt. Arm
30 Hollow Rocks
100 m Waiter Carry Rt. Arm
30 Jumping Lunges
100 m Waiter Carry Lt. Arm
30 Burpees

2 Rounds

Tabata at 6 stations

Bench (140)
K2E (BW)
Deadlift (170)
Curls (65)
Dips (BW)
Rope pull downs (N/A)

1 minute rest between stations

Tabata with Partner
Med ball situps throwing ball to partner

4 tabata rounds
40 sec. rest
Switch partners

2 rounds each

15 Burpees
15 Burpee Pullups
15 Box Jump Burpees
15 Burpee Cleans (95lbs)
15 Box Jump Burpees
15 Burpee Pullups
15 Burpees