Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Omatoimi lämmittely Workout
Gymnastic Metcon Workout

• For Time:
Rope Climb 7/5 reps
Handstand Push Ups 35/25 reps
Rope Climb 5/3 reps
Handstand Push Ups 25/15 reps
Rope Climb 3/1 rep
Handstand Push Ups 15/10 reps
Warm up 1/16 Workout

Warm Up:

3min stick warmup

-then-

10min:

10 air squat
4 downward dog and release
5-10 burpee (or down up)
4+4 quadrupped thoracic rotation
5 inch worm
4+4 samson stretch
20.6.2021 CF Workout

RestDay!
Metcon Workout

12 min AMRAP
25 DU
5 HSPU
3 Power snatch @55
8.2.2022 Workout

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt
CFKN teinit TORSTAI Workout

Alkulämmittely ja mobility

Etukyykky 7x5

12-9-6
Raakatempaus
9-6-3
Raakaleuka

Loppuvenyttelyt
Kotitreeni Ma 10.5.2021 Workout

WU
2rds
10x air squat
10x plank shoulder tap
10x burpee
+
2rds
8x oh squat/goblet squat
8x lunge
Sipsutin&larski Workout

A) 5 x joka toinen minuutti (45kg):
-1 x high pull
- 1 x power clean
- 1 x hang clean
- 1 x jerk

B) AMRAP 30min:
- 30 hang power clean (35kg)
- 30 air squat
- 30 ring row (TRX)
- 30 situp
- 30 burpee
- 30 shoulder to overhead (35kg)
- 6 rope climb
- 30 toes to bar/kippiä
- 30 kettlebell swing (20kg)
Strength Strength

Tempo Strict press
5x3 reps
- tempo( fast up, 3sec down, no rest on top @ bottom)
- find the daily may in 15 mins