Skill
Hit a 33 double under PR yesterday!

Strength
3x5 Front Squats 60kg (3mins rest)
I could have gone heavier but I want to progress slowly through out this strength cycle.

WOD
15-12-9-6-3 reps for time of:
Power Snatches (40kg)
Burpees
After the first 2-3 rounds the bar started to slip from my hands due to the sweat.
Still it was great, since I did it in sub-10mins!