40 min walking

OTM20 Kahdella käsipainolla hauiskääntö ja tiukka pystypunnerrus seisten. Työntö suunta "tangon suuntaan". 4-10 toistoa, 10-22,5kg.

WU AMRAP10:
15/10 cal row
10 KB Deadlift
8 Burbee

5 rounds:
1 Power Snatch + 1 Squat Snatch + 1 Hang Squat Snatch
(rest 2min between sets)

For time:
50/35 cal Row
50 Kettlebell Box Step-overs (24/16kg)

120 min
WU for 20 min

1.MU
- Drills
- 20x1

2.Conditioning
EMOM16:
1) 40 DU
2) 4 squat snatch 35 kg
3) 8 cal bike
4) 10 pull ups

Shoulder press 5x6@70%

Back squat 10x5
+
Clean pull 4x2

For time
75 power cleans 125/85
300 dubs

*partition anyway you want

20:00 time cap

27 burpees/kettlebell swings/x 2 Hrpu.
6 ring dips and pull ups
21 b/kbs/x2 hrpu
6/6
15.......
6/6
9........
6/6

Clean deadlift 6x3

110-115%

Build up to a heavy set of 5 reps
Pins slightly above parallel