Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10.2.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout
Penkkipunnerrus 8x3x55%
Kulmasoutu 5x12-20
Pystysoutu käsipainoilla 3x20-30
Jalkojen nostot riippuen 5x12-20 -
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Get up, Stand up - Fuel West Workout
Turkish Get up skill work and specific movement prep
TGU build to max per side
TGU centred conditioning circuit
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Käsilläseisontaa ja AMRAP Workout
3 x 3 min AMRAP + 2 min ajan max aika kässärissä
AMRAP:
5 rive
3 bar MU
1 köysikiipeily ilman jalkojaTulokseksi kierrokset ja kommenttiosioon käsilläseisonnassa vietetty aika.
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Competition Workout
D.
Five sets of:
Nose-to-Wall Handstand Push-Ups x 5 reps
Nose-to-Wall Handstand Hold x 30 seconds
Strict Ring Pull-Ups x 10 repsTime is not the primary priority, but do not rest between stations. Keep moving and transition quickly between stations.