Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For Time Workout

10-20-30-40-50
DB Snatch alt. 22.5/15kg
Squat w/DB
Jimmy and Billy's Trail Hike Workout

2 miles
1000 ft gain/loss
01/08/2013 Workout

Strict Pull Up Skill Work

OHS #45
5-5-5-5-5

Front Squats #45
5-5-5-5-5
Bass Hill House Hike Workout

1.5 Miles
01/04/2013 Workout

VVC Loop
1 Ramp
1 Hill
VVC Trail Run
Metabolic - Gymnastic - Weightlifting Workout

1min row (cal)
then
4 rounds
5 snatches @40/25
10 overhead squats @40/25
20 overhead lunges @40/25
then
3 rounds max effort push ups
WOD 22.1 Workout

AMRAP 4
30 double unders
7 front squats 60/40
– rest 2 min –
AMRAP 4
15 sit ups
7 deadlifts 60/40
4.12.2018 Strength

Back Squat

5-4-3-2 (SO 2:00)
4-3-2-1 (SO 3:00)

Use heavy weight every set. Lift by feel if its good day try new one rep PR.
5C Imported Workout

Deadlift
10x215
10x220
10x225
10x230
10x235

Rower
Level 5 x 5:00
1k

Windmills
25r/25l @ 35
Muscle & Power, YV2 Strength

Hang power snatch 3 RM

Need a training program?

For Time Workout

Jimmy and Billy's Trail Hike Workout

01/08/2013 Workout

Bass Hill House Hike Workout

01/04/2013 Workout

Metabolic - Gymnastic - Weightlifting Workout

WOD 22.1 Workout

4.12.2018 Strength

5C Imported Workout

Muscle & Power, YV2 Strength