Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Performance Strength
A.
Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + Overhead Squat -
Performance Workout
B.
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs -
11.9.2017 Ma Jatkoryhmä Bench Max Effort Workout
Hangbar penkki, 1-2 vihreetä kumpparia / puoli, nousu 3-5 toiston max-sarjaan.
Etunojapunnerrukset @ football bar 100 toistoa (vaihtele otetta)
Kohautukset 100 toistoa -
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Power cleans Workout
POWER CLEAN
Every Other Minute on the Minute x 10 (5 Reps):
Power Clean
Warm up and work up to a heavy single Power Clean. Focus on an aggressive 2nd pull and, even though they’re Powers, pulling under the bar with consistent footwork.
Post loads to comments.
Exposure 8 of 8
5 Rounds for Time:
15 Deadlifts 60/40
9 Lateral Burpees Over The Bar
6 Push Jerks 60/40
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Competition Strength
A.
Six sets of:
Drop Snatch x 1 rep
Rest as neededWork on speed and footwork. Stabilize the barbell in the receiving position and hold for 2-3 seconds checking your balance and positioning before ascending.
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5 - 3 - Fuel: Press Week 3 Strength
Time to build to your max
Set 1 warm up x 8 ss w/ mobility
Set 2 warm up x 5 ss w/ mobilitySet 3 work set x 4 - 3
Set 4 work set x 2 - 3
Set 5 work set x 1ss w/
3.5 min work sets
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Light Fran Workout
TEMPO BACK SQUAT (20X1)
3 x 6
Heavier than last week.
Post loads to comments.
Exposure 8 of 8
LIGHT “FRAN”
For Time:
21-15-9
Thrusters 75/55
Pull-UpsThe Thrusters should be light, and the goal is unbroken. Sub Jumping Pull-Ups as needed.
Post time and Rx to comments.
