Total workouts of the week Workout
Rest day, total workouts of the week 10 hours, x 6
Strength & conditioning
Metcon x 2
Aer x 2 - 90 min
BB -
Squat 1655 kg
Gymnastics
MU - 20
BMU - 20
BFLY - 145
BCTB - 25
HSW - 55 m
Recovery
Sleep 6/7
Avg. 22:30
Avg. 8 h 15 min
EA 39 kcal/FFM
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