B. Backsquat wave week 3 Workout
Set 1: 6 Reps 74%
Set 2: 4 Reps 80%
Set 3: 2 Reps 86%
3 Minutes Rest
Set 4: 6 Reps 80%
Set 5: 4 Reps 86%
Set 6: 2 Reps 92%
3 Minutes Rest
Set 7: 6 Reps 86%
Set 8: 4 Reps 92%
Set 9: 2 Reps 98%
% of 5 RM from last week (145kg)
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