Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2-17-2012 Workout

Thrusters #95/65

1 the first minute

2 the second minute...

until you can't complete them in the minute
400m run / 5k Workout

After a good warm-up,

400m run, two attempts.

5k run - 23:40 (not even close to my best)
Vuoden vika EMOM 15 min Workout

3 pull ups
10 push up
15 ghd back extensions
Double Unders, Sit-ups, Wall Balls Workout

3 x 10 hollow rocks

then…

45 double-unders
30 sit-ups
15 wall balls (20/15)

AMRAP 14
Squats, KB Swings, Walking Lunges, Push ups, Box Jumps Workout

50 squats
40 kettlebell swings (1.5/1.0)
30 walking lunges (35/25)
20 push-ups
10 box jumps (24/20)

3 rounds
Deadlift, L-Pullup - AMRAP 8 Workout

1 x 5 deadlift - 265 lbs

then…

7 deadlifts @ 57%
7 L pull-ups

AMRAP 8
Power Clean, Curtis P's and Sprints Workout

5 x 3 power clean - 170 lbs

then…

10 Curtis P’s @ 50% - 85 lbs
sprint 3 widths of the gym

3 rounds
Bench Press + MC: Push Press, Lunge, Situps Workout

Bench Press
5-5-5
185-195-205.....215x2(PR)

40-30-20
Push-press (95/65)
Lunge (95/65)
Sit-up

????
Tabata Squats! Workout

3 x 5 squat - 245 lbs

then…

Tabata front squats @ 40% (100 lbs) - 71 completed

rest 3 mins

Tabata squats - 150 completed

score = total # of reps
Snatch max Strength

1rm snatch

Need a training program?

2-17-2012 Workout

400m run / 5k Workout

Vuoden vika EMOM 15 min Workout

Double Unders, Sit-ups, Wall Balls Workout

Squats, KB Swings, Walking Lunges, Push ups, Box Jumps Workout

Deadlift, L-Pullup - AMRAP 8 Workout

Power Clean, Curtis P's and Sprints Workout

Bench Press + MC: Push Press, Lunge, Situps Workout

Tabata Squats! Workout

Snatch max Strength