Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-9 v Taito Strength

Harjoitellaan sumomave

5 x 5
Keskiviikko 16.8 Strength

Deadlift
On the Minute x 8:
2 Repetitions
15.2. Strength

work to 1RM back squat
HARPER Workout

Complete as many rounds as possible in 23 minutes of:
- 9 chest-to-bar pull-ups
- 15 Power cleans (60/40 kgs) (45/25 kgs).
- 21 air squats.
- 400-meter run with a 20kgs plate.
Lower Accessory Workout

3RFQ
20 Double KB Front Rack Lunges
20m Lateral Mini Band Walk
10 Hip Jumps
rest 2 Mins between rounds
Metcon Workout

5 rounds for Max Reps: AMRAP

1min Assault Bike or Cal Row

1min Push-Ups

1min Jumping Lunges

1min GHD Sit-Ups

1min Wallballs (20/14)

1min Rest
accessory gymnastic Workout

5 X 3
Ring Muscle-ups ( Any progression)
https://vimeo.com/162485846
After each set perform:
10 Beat Swings
https://vimeo.com/175745155
Superkids 10-13v WOD Workout

3 kierrosta

300 m juoksu
max reps leukoja
Competition Strength

B.
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep @ 85-95%
WOD TEAM 070315 Workout

Team of 3:
For 12' (change all 30")

► 01 standing Deadlift
► 01 standing over head
► 01 Doing Max Burpees Box Jump

Need a training program?

Superkids 7-9 v Taito Strength

Keskiviikko 16.8 Strength

15.2. Strength

HARPER Workout

Lower Accessory Workout

Metcon Workout

accessory gymnastic Workout

Superkids 10-13v WOD Workout

Competition Strength

WOD TEAM 070315 Workout