Saturday fun Workout
3x9 min AMRAP, 2'rest
500m row
"40"" plank hold "
30 total one arm DB push press (15/15, split as
you want) @15/10kg
20 DB pull through
10 wall ball
Continue next AMRAP where you finished
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!