Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ninjat 14-16v WOD Workout
16 min EMOM
Odd minutes 14 wallball shots
Even minutes Practise bar MU/ chest to bar pull up / pull up / eccentric pull upStart Bar MU with thick rubber band. When you get bar MU, move to thinner rubber band
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Snatch 10 Workout
Tuesday 19 th June 2018
Performance
Every 90 Seconds x 10 Sets:
SnatchUse the first few sets to build, with the goal of making 3-5 reps at about 90% of last week’s heaviest successful weight.
Fitness
Every 90 Seconds x 10 Sets:
2 Snatch Deadlifts (3 seconds down) + 1 Power Snatch + 1 Overhead SquatIf you’re newer to the lifts, then choose the Fitness option and work on pulling strength from the floor and a more controlled Overhead Squat. Use the first few sets to build with the goal of making 3-5 sets at about 90% of last week’s heaviest successful weight, which should be a weight that allows you to hit perfect positions.
Post loads to comments.
Exposure 2 of 8
AMRAP 9 Minutes:
18 Kettlebell Swings 32/24kg
9 Box Jumps 24/20″Post rounds, reps, and Rx to comments.
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20151004 WoD#2 Workout
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Woensdag Workout
Five rounds for time of:
20 GHD Sit-ups
15 ft Rope climb, legless, 3 ascentsFive rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups -
Clean and Jerk (technique) Workout
- High hang clean x3 + Split Jerk x1
- Hang clean x2 + Split Jerk x1
- Low hang clean x1 + Split Jerk x1
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Barbara Workout
40+
5 Rounds:
20 Pull-Ups
30 Pushups
40 AbMat Sit-Ups
50 Air Squats
Rest Exactly 3:00 Between Rounds