Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Camping Quick WOD no equipment Workout
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Rosa Workout
Pre-WOD:
5 X 3 Front Squat (95#,115#,135#,135#,135# - failed on last rep)Worked half reps and negatives for HSPU. On the wall for all 5 rounds, so personal accomplishment for me.
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Bootcamp WOD #1 Workout
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"Holleyman" Workout
"Holleyman"
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep -
Easy 5.3 Workout
Burgener warm-up / kahvakuulatempaus tekniikka
12 min EMOM kahvakuulatempaus 6+6 vuoro käsin, vuoro minuutein -
Clean complex + Gymnastic power Workout
Every Minute on the Minute x 10:
1-5: 2 Tall Cleans
6-10: 2 Hip CleansFocus on speed under the bar on these drills today.
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Exposure 2 of 8
3 Rounds:
40 Double-Unders
15 Chest-to-Bar Pull-Ups
10 BurpeesRest 3 Minutes between rounds. Score total time.
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