Deadlift
7-5-5-3-3-1
225,275,315,365,395,405

4rds
7 burpee
7 TTB
7 Box jump overs
7 KB Swing 1.5pd

Group warm up, then;

“Diane”

21-15-9
Deadlifts 225/155 (MOD: 125#)
Handstand push ups (MOD: 1 abmat)

8 something

CALENTAMIENTO
SKILLS:
5-5-5-5
Front Squat + Dead Lift
WOD:
4 series de:
400m Run
20 Ring Row
20 KTB Push Press (10+10)
20 Wipes (10+10)
Tiempo en lograrlo: 12m 30s

CALENTAMIENTO
SKILLS: Muscle Up
WOD:
3 series de:
15 BOXPEE
15 Kettlebell Swung

Rope Climb

3 series de:
15 Ring Dips
15 Wall Ball
Tiempo en lograrlo: 12m 30s
EXTRA: Run 700m

CALENTAMIENTO
SKILLS: 10-10-7-7-4-4 de:
STRICT PULL UP + HSCLN
WOD (Open 14.1): 10’ AMRAP de:
30 Double Unders
15 Power Snatch (20 kgs)

Series logradas: 3 series y 10 DU

CALENTAMIENTO: Rodillos y pelota
WOD: Strength day
5-5-4-3-2-3-3
Back Squat
Dead Lift
Push Press

1-1-1-1
Clean & Jerk

2 rounds:

1st 3 minutes:
10 OH squats (65 lbs)
10 pull-ups

2nd 3 minutes:
12 OH squats
12 pull-ups

3rd 3 minues:
14 OH squats
14 pull-ups

and so on... (I was 8 reps from finishing the round of 14)

100 Burpee Challenge Day 49

Active recovery run... 1 mile

4 x 5 Strict Press at 155lbs

---

EMOTM for ten minutes

10 Clean and Jerks w/ 50lb dumbells