Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

accessory gymnastic Workout

5 x 5
Strict Chin-ups @ 25% of 1RM Strict Chin-up ( Supinated grip)
scale option https://vimeo.com/175741058
CF LPR 141012 WOD Workout

For time, 21-15-9 of:
* OHS 45/30kg
* T2B
Rest day Workout

Rest day
Recovery Bike Workout

15min. recovery effort
CHELSEA Workout

E.M.O.M. 30'
► 05 Pull Up
► 10 Push Up
► 15 Air Squat
Wod 170925 Workout

Against time

50cal row
50 t2b
Amrappi Workout

9 min AMRAP:
3 Power snatch (2/3 of 1 RM power snatch)
3 OHS
3 MU
17.10.2014 Workout

Strength: HS prog
4x
1min box HS
1min hollow
1min headstand prog
1min wall climb

WOD
3x
2min row
2min wall ball
2min handstand
front squat % Workout

lav 6 runder af front squat hvor du stiger med 10 % af din max squat hver runde.

5 af 30 %
5 af 40 %
3 af 50 %
3 af 60 %
3 af 70 %
3+ af 80 %
reps to beat = 10
(sidste runde (3+) skal du tage så mange reps du kan op til 10)
Dumbbell bench press x 3 x 8 Strength

Assistance. Go heavy!

Need a training program?

accessory gymnastic Workout

CF LPR 141012 WOD Workout

Rest day Workout

Recovery Bike Workout

CHELSEA Workout

Wod 170925 Workout

Amrappi Workout

17.10.2014 Workout

front squat % Workout

Dumbbell bench press x 3 x 8 Strength