Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ISABEL 19052015 Workout

30 snatches for time (100/70 kgs).
4 kierrosta for quality Workout

roikunta x 30s
hollow x 30s
käsilläseisonta x 30s
1 min tauko
luistelutreeni Workout

-motoriikka
-luisteluaskellus
-luistelumatto
Tempaus Workout

Tempaus riipusta + tempaus maasta, 5 x 2 + 1
met con 11 Workout

1 cluster
1 thruster
2 pull ups
AMRAP in 20 mins
E2MOM PUT THE WEIGHT OF THR BAR UP
met con 3 Workout

21 KB swings
15 double KB squats
9 double KB clean and press

4 rounds for time
MERRY CHRISTMAS Workout

24 minute AMRAP:
24 Push-ups
24 Squats
24 Sit-ups
met con 1 Workout

20 squats
15 tuck jumps
10 press ups
5 burpees

10 minutes AMRAP
18.12.2015 - WOD Workout

AMRAP 14'

30 Burpees
30 Power Clean (43/30)
30 Pistols
30 Kettlebell Swing (24/16)
30 Toes to Bar
Soumyadeep Workout

5 rounds of :

15 air squats
10 box jumps
10 low row
10 burpees
10 push ups
10 kettlebell swings
20 crunches
10 hanging leg raises

1/2 mile run

Need a training program?

ISABEL 19052015 Workout

4 kierrosta for quality Workout

luistelutreeni Workout

Tempaus Workout

met con 11 Workout

met con 3 Workout

MERRY CHRISTMAS Workout

met con 1 Workout

18.12.2015 - WOD Workout

Soumyadeep Workout