Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
Part A).
Skill Primer
Dip Muscle Clean & Press from Split Position
(5-8 sets x 2+5)Part B).
Power Position Clean & Split Jerk
(8 sets x 3+1 / 55%-70%) -
-
Stadikan Stallone karsinta 2026: 2B Workout
AMRAP18:
16 cal 3row
15 sycro box over burbee
10 syncro devil’s press 1x15 kg
15 TTB -
-
12.8.2024 PUSH PRESS + POWER JERK -- prog. II Strength
1-2x1x[1+2]@barbell, 1+2@up to 75%, 3x1x[1+2]@80%, pp-%, rest btw sets 2min *up to example 55-65-70%
-
-
-
-
EASY: Burpee, snatch & run Workout
-
10 min E2MOM: Power Clean + Cluster Strength
10 min E2MOM:
• 1 Power Clean
• 1 Cluster
Every 2 min for 10 min (5 rounds), perform 1 rep of each movement. Start with 50% of 1RM for cluster and increase by 10% each round to finish around 90%.