Five Rounds* of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest between rounds and increase weight, each round.

*1 Round is 7x through this progression, without putting the bar down.
(35-55-55-55-55)

~or~

5x5 of:
Press
Deadlift
Back Squat

3 Rounds:
400m Run
21 KB Swings (35/53)
12 Pull Ups
(12:02 - 35# x2 rounds 26# x1 round; jumping pull ups)

Compare to July 27th.

5-5-3-3-1-1-1 of:
Squat Clean

10-Minute AMRAP:
10 DB Snatch
20 Russian Lunge
(4 rounds + 7 R lunges 15#)

20-Minute AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats
200m Run
(7 rounds + 150m run)

5x2 of:
Back Squat (55-105-125)
Front Squat (55-85-95)

3 Rounds:
1-Minute of:
KB Swings (28-28-25)
Box Jumps (12-11-12)
Pull Ups (24-22-22)
Rest

Five Rounds of:
10 Deadlift (BW) (115#)
50 Double Unders (3:1 Singles) (singles)
(9:49)

Record DL Weight, Modifications, and Time.

20-Minute AMRAP of:
200m Run
20 Kettlebell Swings (28#)
20 Box Jumps (12")
6 rounds

Record Rounds/Reps, Weights, Box Height, and Modifications.

For time:
400M Run
30 Pullups
21 Wall Ball
800M Run
30 TTB
21 Wall Ball
400M Run
30 Pullups
21 Wall Ball

10 wall ball, purple pull ups, knee ups

Continuous Handstand Push-ups / Pull-ups

With a continuously running clock, one handstand push-up the first minute, two handstand push-ups the second minute, three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for handstand push-ups, continue with pull-ups as long as you are able.

Use as many sets in each minute as needed.

As many rounds as possible in 10 minutes of:

15 Wallball, 20 lbs / 14 lbs
1 Rope climb, 15 ft