WOD:

3 Rounds

30 Hang Squat Clean 95/65

30 Pull-up

600m Run

That was EXTREMELY tough, and probably the closest I've come to throwing up since starting Crossfit. Surprisingly, pull-ups were my kryptonite on this one (not the HSC's as I was expecting). My sweaty hands kept slipping off the bar and I had to re-grip constantly. I really wanted to break the 30 min. barrier, and I would have if I had pushed harder on the runs. I was using them more as rest than I should have. The heat on those runs was oppressive though. I felt nauseous in that dead, humid air.

Overall though, I'm happy with my performance. I knew I worked hard when I was kneeling on the ground afterward! :D