Workout of the Day - Tuesday, 30.10.2012 Workout
A. Back Squat
5 x 8
50/60/65/70/65
B. Tabata
Plankhold (front)
Plankhold (Side: L / R)
Static Hip Extension with Kettlebell (90°)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!