Ninjat 14-16v WOD Workout
3 kierrosta laatua
5 kippileukaa + 3 sek pito leuanvedon yläasennossa
5 rengasdippiä + 3 sek pito dipin ala-asennossa (skaalaus kumppari tai rengaspunnerrus)
5 pystypunnerrusta tangolla, 3 sek pito valassa (20 kg)
5 varpaat 90 asteeseen + 3 sek pito
Lepo tarpeen mukaan
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