Pre-WOD
20 minutes to work up to a Heavy Snatch- 145 split snatch

8 Minute AMRAP
-8 HSPU
-8 KB Swing (#53/35)
-8 Box Jump (24",20")

After Party: 100 Sit Up (as fast as possible)

Completed 4 full rounds plus 11 reps

Started with box jumps