12 minutes of

2x clean and jerk every minute

I did 4 rounds of 165# and then it got heavy and went down to 155#

5 rounds for time:

5x wall walk
10x goblet squat 45#
15x kb swing 45#

3 rounds for time:

20 Thrusters (95/65) 55
50 DU's (150 singles)
20 HRPUs.

No comment.

3 x 5 squat = 170lbs

them…

AMRAP 8:
12 sit-ups
8 box jump-overs (24/20) = used 16" box
4 front squats @ 47% = used 80lbs

1 x 5 deadlift = 225 lbs

then…

12 deadlifts @ 60% = 135lbs
run 750m
8 deadlifts
run 500m
4 deadlifts
run 250m

Metcon:

1 Rnd: 100 DUs, 80 SUs, 60 C&P (95lbs), 40 PUs, 20 GH Raises, 100 DUs

Time: 24:32

1RM Snatch - practised on form
then
300m row
20 HSPU (scaled to pike push-ups on 20" box)
20 Thrusters (55lbs)
20 KB Snatch (12kg)
20 Pistols (scaled)
20 KB swings (12kg)
20 box jumps (20" box)
20 burpees

Strength/Skill:
Clean & Jerk x2 every minute for 12min.
115lb

WOD:
12m AMRAP
wall walks x5
goblet squats x10 - 53lb
KB swings x15 - 53lb
4+

"Bradley"
100m sprint
10 Pull-ups (red/black bands)
100m sprint
10 Burpees
30 seconds rest

10 rounds

*25 mins time limit

Score: 5 rounds & up to 6 burpees

5 rds
400m run
25 t2b
40m lunge
25 hr push ups
20 burpee pull-ups