Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5X3Push Press – heavier than last week, rest 60 sec. Strength

Tyngre än innan
120619 metcon Workout

3 rounds for time of:

50′ Yoke Carry 300/200#
25 Burpees
Crossfit AKA Workout

front squats 2 min 30kg, 3 min 40kg, 4 min 50kg ,6 min 60kg, 1 min rest, Deadlift 2 min 60kg ,3 min 80kg,4 min 100kg,6 min 120kg,
Wod Workout

30sek lankku
20 mave 50kg
15seinäpallo 7kg
Kk kanto 2x24kg

4kierrosta
03.02.2013 Workout

RiVe riipusta & tangon yli hyppyjä
9.5.2022 Deadlift Strength

Build to Heavy Single

Then...

1 Set Max reps @ 80% OTD
30-01-2013 Workout

AMRAP 30' : 25 DU + 20 sit up WB + 15 jeté de WB + 10 Hang Snatch
Metcon 120622 Workout

12 minute AMRAP of:

5 Hurdle Jumps 30/26″
Sprint 50m
5 Hurdle Jumps 30/26″
15 T2B
15 KBS 32/24kg

Notes: Here is a DEMO VIDEO that features both a cheap way to build hurdles and a demo for what these should look like. After the 5th jump, Sprint 25m out, 25m back, then perform 5 more Hurdle Jumps.
Wall balls and swings Workout

7min AMRAP of:
* 10 wall ball (20/14lbs)
* 10 KB swing (32/24kg)
juoksua ja leukaa Workout

3min amrap:
400m juoksua
max leuat
lepo 3min. 5kierrosta. Postaa leukojen määrä jokaiselta kierrokselta.

Need a training program?

5X3Push Press – heavier than last week, rest 60 sec. Strength

120619 metcon Workout

Crossfit AKA Workout

Wod Workout

03.02.2013 Workout

9.5.2022 Deadlift Strength

30-01-2013 Workout

Metcon 120622 Workout

Wall balls and swings Workout

juoksua ja leukaa Workout